Fully Booked Yoga and organic lunch in The Slieve Aughty Centre Enjoy a day retreat in the beautiful Slieve Aughty Centre. We will practice Hatha Yoga, explore nourishing breathwork and relax deeply. Afterwards we will enjoy a delicious organic lunch with tea and coffee. After your meal you are free to wander the grounds, follow one of the hiking trails ...
Pregnancy Yoga A beautiful and gentle practice designed to help relax, find ease in your body and connect to your growing baby. There are elements of strength work but the focus is very much on finding ease and relaxation. This class suitable for those beyond the first 12 weeks of pregnancy. When you book in, I will contact you ...
Thursdays @ 10 am - 11 am Chair Yoga Yoga from the comfort of a chair. Enjoy an hour of seated yoga postures, moving through the joints in the body to help you find more ease and comfort. Suitable for all levels May 2, 9, 23, 30 and June 6, 13 Loughrea Family & Community Resource Centre ...
