Mindful Movement in County Galway
Loughrea Yoga
Inclusive, grounding yoga classes, mindful movement, and restorative workshops tailored for every body in Loughrea.
Yoga for Everyone
Experience Rejuvenating Yoga in LoughreaMy Classes
The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques
The exercise incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Pregnancy Yoga
Trauma Yoga
Benefits of Yoga
IMPROVES FLEXIBILITY & STRENGTH
RELIEVES STRESS & TENSION
FOCUSES CONCENTRATION & BREATH
FOSTERS MENTAL CALMNESS