MY CLASSES

Haṭha yoga is a branch of yoga.
The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise.
The exercise incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Pregnancy Yoga

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Trauma Yoga

A therapeutic application of yoga that is designed to be sensitive to the needs of participants with trauma symptoms. .
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair.
CLASS BOOKINGS

Slieve Aughty Centre
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Family Resource Centre
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The Health Hub
Loughrea Yoga
Loughrea Youth Theatre
Loughrea Pregnancy Yoga
Online Zoom Classes
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BENEFITS OF  YOGA

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IMPROVES FLEXIBILITY & STRENGTH
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RELIEVES STRESS & TENSION
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FOCUSES CONCENTRATION & BREATH
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FOSTERS MENTAL CALMNESS
Loughrea Yoga
Loughrea Yoga
Loughrea Yoga
MY REVIEWS

Excellent
Based on 11 reviews
Siobhan Kenny
Siobhan Kenny
2023-02-15
Pregnancy yoga was lovely, relaxing and peaceful. Kate is lovely to deal with and any concerns or issues highlighted at the start of the class that you can work on. Lovely and gentle exercises. Recommended 👌
Aisling Cormican
Aisling Cormican
2022-08-05
Kates yoga classes were really helpful, and were super relaxing! Great way to learn different breathing techniques!
Jessica Bissonnette
Jessica Bissonnette
2022-02-27
Yoga with Kate always leaves me feeling so limber and relaxed. It's so therapeutic to me, and Kate has such a soothing, calming voice. I'm definitely a beginner, and Kate is helpful with alternate positions for people, like me, who are not as flexible or as experienced with Yoga. Thanks Kate, looking forward to another Yoga session with you :)
Ciara O'Rourke
Ciara O'Rourke
2022-02-15
I have only joined up with Kate at the Health Hub in recent months to what I believe is the most relaxing, relieving, enjoyable hour I can get throughout the week whether in house on online. Kate is an absolute natural at what she does (some day I'll be that flexible). Suitable to all ages & levels. Could not recommend more. Thank you Kate for helping me connect to my body & my soul X
Aoife Gahlawat
Aoife Gahlawat
2022-02-11
It is an absolute treat to join Kates yoga classes - she is genuine, supportive to your needs and amazingly gentle. I always feel refreshed and restored afterwards 😌 Best Yoga in the west ❤
Timothy Coffen
Timothy Coffen
2022-02-10
I did a series of zoom classes with Kate, and they were lovely! Always finished feeling refreshed, and centered. Kate has a very patient, accommodating way of teaching. There were days when I felt like pushing myself, and days when I took more pauses and did slower poses; her classes were great for both. Looking forward to doing some in person!
Larry Greene
Larry Greene
2022-02-10
Kate puts on a great soothing yoga class. Would highly recommend her retreats!
rose Fitzsimons
rose Fitzsimons
2022-02-09
My favourite yoga teacher is Kate. No matter what class I attend I always enjoy the class and feel great afterwards and I always relax fully and go into a deep state of relaxation and sleep at start and end!. When attending in person kate is always so welcoming and her room is always so inviting with lights candles and blankets. When on zoom she is equally as friendly and always welcomes you at the start and gives you option to stay on at and if you gave any questions. Kate will ask if you would like to work on any areas so she can customise the class. She changes her classes so no two classes are the same. During the lockdown she put up some short zoom classes, one of which "morning yoga bliss" I do almost every morning..Make sure you go to one of Kates classes..Shes the best.
Breda Faughnan-Reidy
Breda Faughnan-Reidy
2022-02-08
Yoga for everyone is a lovely class and Kate is a wonderful teacher..
Loughrea Yoga
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