Pregnancy Yoga A beautiful and gentle practice designed to help relax, find ease in your body and connect to your growing baby. There are elements of strength work but the focus is very much on finding ease and relaxation. This class suitable for those beyond the first 12 weeks of pregnancy. When you book in, I will contact you ...
Thursdays @ 10 am - 11 am Chair Yoga Yoga from the comfort of a chair. Enjoy an hour of seated yoga postures, moving through the joints in the body to help you find more ease and comfort. Suitable for all levels May 2, 9, 23, 30 and June 6, 13 Loughrea Family & Community Resource Centre ...
Gentle Yoga An hour of slow nourishing movement, breathwork and deep relaxation. A wonderful way to unwind while still getting a deep stretch. 8-9pm Online via Zoom Gentle Yoga Online Mondays June 24, July 1, 8, 15 €40 Click on Zoom to download * All payments are non-transferrable and non-refundable.
